Women who are expecting (or are planning to expect) will always be looking to get healthy. Studies have shown that healthy women are bound to get pregnant with less difficulty. Plus, it helps for a non-problematic delivery.
When it comes to women’s health, this boils down to your diet. Food choices are crucial, especially for pregnant women. With all the unhealthy foods that are within our reach these days, is it still possible for women to stay fit while a baby is on the way?
Mediterranean Diet Anyone?
The answer to this is yes. As studies have shown, a helping of fruits, vegetables and whole grains a day have proven to help one’s reproductive health. Rightfully so, this collection of foods has been found in the Mediterranean Diet.
The Mediterranean Diet is a low-carb food plan that is mostly focused in providing the body with more fiber and less fatty elements. By lowering the intake of carbohydrates, the insulin in the body is better regulated. It also helps in keeping the blood cholesterol levels at normal rates. It is an effective diet, but it is not necessarily suitable for everyone.
If you’re trying to gain weight, this is obviously not the best diet for you. The Mediterranean Diet has also shown positive effects not only for obese individuals, but also for women who want to get pregnant.
Mediterranean Diet for Women
In a recent study, the Mediterranean Diet has had some significant effects on the reproductive health of women. One such effect can be traced in the insulin levels. This type of diet has helped in the production of insulin in the body. Insulin has a many functions, and one of them is for the regulation of hormones needed for ovulation.
The food that you eat will essentially cleanse the body of excess sugar, a job mostly done by insulin. With this being done, insulin can now be used to facilitate other processes. In this case, it helps with ovulation.
This indirect effect of the Mediterranean Diet on ovulation is just what women need to increase their chances of getting pregnant. Results vary between individuals, and effects are not always guaranteed. Nevertheless, eating right is definitely a plus.