Tips For Healthier Pregnancy



A mother always wants the best for her child. From the moment that you find out that you’re pregnant, it is the mother’s duty to provide the best for her incoming baby. And for that, it has to start with herself.

An Expecting Mother’s Health

There you are in the happiest state of your life after you found out that you are pregnant. The possibility of having a child after nine months is keeping you giddy with excitement. Yet, you are also cautious.

What you do in that span of time will perhaps define the health of your baby. It is your duty and responsibility to give the child the best possible care, even at this stage. In this case, a lot has to be expected out of you. Where do you start?

If you take care of yourself, you inevitably do the same to your baby. This means that you have to take care of yourself if you want to bear a healthy child.

Health Tips for Pregnant Women

Women’s health is always particularly a source of conversation especially during pregnancy. Since you are taking care of both you and your baby’s health, you will have to double some of your efforts. Here are some tips for pregnant women.

  • Exercise even in your current condition
    Do you know that pregnant women need to exercise too? Of course they do. As a matter of fact, they need it more than they know.

    Women with smaller pelvises are bound to have more difficulty during delivery. Although there is no clear solution for those with smaller pelvic areas, core workouts can make it more flexible. A well-exercised core will make the pain less than expected.

  • Visit your Gynecologist regularly
    You know that scene in the movie “Knocked Up” when Katherine Heigl first had her first encounter with her Gynecologist and would-be delivery doctor? That sort of trust is important for any mother to have.

    Not only will it be easier for your delivery (since you already are acquainted with your doctor), regular check-ups will also keep you updated with your baby’s developments.

  • Eat health of course!
    It’s already a given that you have to eat right. Fruits and vegetables need to be a staple diet for women who are expecting. Avoid eating junk foods and indulging in too much alcoholic drinks. Also, stop smoking. These can cause damage to the baby’s health.

It’s all about your baby’s health. Be smart enough to know what is good for you and your baby. And lastly, be positive. Stress can be damaging to your child as well. Negative energy will only affect your outlook throughout that span of months.

Date: Posted on by Victory A.R.T. Laboratory Phils, Inc.
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About Victory A.R.T. Laboratory Phils, Inc.

Victory A.R.T. Laboratory Phils Inc. is part of the Hong Kong based Victory Group of A.R.T. Laboratories and is the pioneer IVF laboratory here in the Philippines and have done the most number of successful IVFs in the country, up to 300 cases yearly under the leadership of its Medical Director, .